Main DishesJuly 01, 2013
Calories
606
Sodium
1149mg
47% DV
Fat
24g
37% DV
Protein
49g
99% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
Ginger Orange Chicken
115
8
4 lb chicken breast without skin, cubed
3 tbsp ginger root, minced
3 tbsp garlic, minced
1/4 tsp chili powder
3 tbsp white grap juice
Orange Sauce:
1/2 cup soy sauce
1/2 cup water
1 1/2 cups sugar
1 1/2 cups white vinegar
Flavoring & Thickening:
2 tbsp orange juice
3 tbsp corn starch mixed in 1/2 c water to thicken the sauce
3 tbsp ginger root, minced
3 tbsp garlic, minced
1/4 tsp chili powder
3 tbsp white grap juice
Orange Sauce:
1/2 cup soy sauce
1/2 cup water
1 1/2 cups sugar
1 1/2 cups white vinegar
Flavoring & Thickening:
2 tbsp orange juice
3 tbsp corn starch mixed in 1/2 c water to thicken the sauce
Cube chicken and cook in a large non-stick skillet. While chicken is cooking, make the orange sauce -- soy, water, sugar, and vinegar. Orange Sauce -- combine all ingredients in a mixing bowl. Set aside. When chicken is finished cooking, pull meat to one side of skillet and add ginger root, garlic, and chili powder. Let cook until fragrant then add white grap juice, Mix all spices with chicken. Add prepared Orange Sauce to spiced chicken. Bring mixture to a boil. Mix cornstarch in water then add to boiling sauce until thickened. Add Orange juice to taste. Serve over cooked rice with steamed broccoli.
Nutritions
Calories
606
Sodium
1149mg
47% DV
Fat
24g
37% DV
Protein
49g
99% DV
Carbs
43g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat5g36%
Monosaturated Fat10g68%
Cholesterol144mg48%
Sodium1149mg47%
Potassium573mg16%
Protein49g99%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar38g77%
Vitamin A220IU4%
Vitamin B62mg114%
Vitamin C8mg14%
Calcium39mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.