Gingered Tilapia

July 07, 2013

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated ginger root
2 teaspoons minced or pressed garlic
2 teaspoons olive oil
4-6 4-ounce tilapia fillets (or other favorite fish)

Creamy Dipping Sauce

6 ounces fat-free plain Greek yogurt
1 small clove garlic, minced or pressed
1/2 teaspoon grated ginger root
1 1/2 teaspoons soy sauce
2 tablespoons chopped green onions
Juice of 1 small, juicy lime (about 2 tablespoons)
1 teaspoon lime zest
1/2 teaspoon kosher salt
Optional: 1-2 teaspoons finely minced cilantro

Whisk together the honey, soy sauce, vinegar, ginger, garlic, and olive oil. Marinate the fish in the mixture for 20 minutes-1 hour. While the fish is marinating, whisk together the creamy sauce ingredients. Refrigerate until ready to serve. Heat a grill pan over medium heat and brush with vegetable oil or spray with non-stick cooking spray. Cook the fish for 4-6 minutes per side or until it flakes easily with a fork. Serve immediately with the dipping sauce.

Nutritions

Calories
179

Sodium
1582mg
65% DV

Fat
4g
7% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
1g
5% DV