Main Dishes
October 05, 2015
Calories
49
Sodium
364mg
15% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
Ginisang Munggo with Chicharon.
155
4
Ingredients:
1 Cup dried munggo (Mung beans) washed and drained
1 Tbsp. Vegetable oil
Salt
7 Cups water
1 Tbsp. medium onion, peeled and minced
3 Cloves garlic, peeled and minced
1 Large Tomato, chopped
1 Bunch of fresh Malunggay or Spinach
2 Cups Chicharon (Pork Skins)
1 Tbsp Fish Sauce
Salt and pepper to taste.
1 Cup dried munggo (Mung beans) washed and drained
1 Tbsp. Vegetable oil
Salt
7 Cups water
1 Tbsp. medium onion, peeled and minced
3 Cloves garlic, peeled and minced
1 Large Tomato, chopped
1 Bunch of fresh Malunggay or Spinach
2 Cups Chicharon (Pork Skins)
1 Tbsp Fish Sauce
Salt and pepper to taste.
Directions:
In a pot over medium heat, combine mung beans, water and 2 Tsp of salt.
Bring to a boil, skimming off froth that accumulates and any beans that float on top. Lower heat, cover and cook for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
364mg
15% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
4g
26%
Monosaturated Fat
4g
28%
Cholesterol
4mg
1%
Sodium
364mg
15%
Potassium
124mg
3%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
1g
2%
Vitamin A
315IU
6%
Vitamin B6
4mg
213%
Vitamin C
10mg
17%
Calcium
55mg
5%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
