Main Dishes October 05, 2015
Calories
49
Sodium
364mg
15% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
Ginisang Munggo with Chicharon.
183
4
Ingredients:
1 Cup dried munggo (Mung beans) washed and drained
1 Tbsp. Vegetable oil
Salt
7 Cups water
1 Tbsp. medium onion, peeled and minced
3 Cloves garlic, peeled and minced
1 Large Tomato, chopped
1 Bunch of fresh Malunggay or Spinach
2 Cups Chicharon (Pork Skins)
1 Tbsp Fish Sauce
Salt and pepper to taste.
1 Cup dried munggo (Mung beans) washed and drained
1 Tbsp. Vegetable oil
Salt
7 Cups water
1 Tbsp. medium onion, peeled and minced
3 Cloves garlic, peeled and minced
1 Large Tomato, chopped
1 Bunch of fresh Malunggay or Spinach
2 Cups Chicharon (Pork Skins)
1 Tbsp Fish Sauce
Salt and pepper to taste.
Directions:
In a pot over medium heat, combine mung beans, water and 2 Tsp of salt.
Bring to a boil, skimming off froth that accumulates and any beans that float on top. Lower heat, cover and cook for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
364mg
15% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 4g 26%
Monosaturated Fat 4g 28%
Cholesterol 4mg 1%
Sodium 364mg 15%
Potassium 124mg 3%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 1g 2%
Vitamin A 315IU 6%
Vitamin B6 4mg 213%
Vitamin C 10mg 17%
Calcium 55mg 5%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
