Main DishesOctober 05, 2015
Calories
49
Sodium
364mg
15% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
Ginisang Munggo with Chicharon.
147
4
Ingredients:
1 Cup dried munggo (Mung beans) washed and drained
1 Tbsp. Vegetable oil
Salt
7 Cups water
1 Tbsp. medium onion, peeled and minced
3 Cloves garlic, peeled and minced
1 Large Tomato, chopped
1 Bunch of fresh Malunggay or Spinach
2 Cups Chicharon (Pork Skins)
1 Tbsp Fish Sauce
Salt and pepper to taste.
1 Cup dried munggo (Mung beans) washed and drained
1 Tbsp. Vegetable oil
Salt
7 Cups water
1 Tbsp. medium onion, peeled and minced
3 Cloves garlic, peeled and minced
1 Large Tomato, chopped
1 Bunch of fresh Malunggay or Spinach
2 Cups Chicharon (Pork Skins)
1 Tbsp Fish Sauce
Salt and pepper to taste.
Directions:
In a pot over medium heat, combine mung beans, water and 2 Tsp of salt.
Bring to a boil, skimming off froth that accumulates and any beans that float on top. Lower heat, cover and cook for about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
49
Sodium
364mg
15% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat4g26%
Monosaturated Fat4g28%
Cholesterol4mg1%
Sodium364mg15%
Potassium124mg3%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1g2%
Vitamin A315IU6%
Vitamin B64mg213%
Vitamin C10mg17%
Calcium55mg5%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.