Soups
April 01, 2016
Calories
643
Sodium
42mg
1% DV
Fat
55g
85% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
Giouvarlakia (Greek Meatball soup)
45
Giouvarlakia are the ideal meal on a cold winter’s day! It’s such a delicious and comforting soup full of flavor! I just love them.
5
1 kilo minced beef
½ cup rice
2 big onions
1 clove garlic
1 egg
1 teaspoon dried mint
Salt
Pepper
Butter
Olive oil
EGG-LEMON SAUCE
3 lemons
3 eggs
Corn flour
Salt
Pepper
2 tablespoons water
½ cup rice
2 big onions
1 clove garlic
1 egg
1 teaspoon dried mint
Salt
Pepper
Butter
Olive oil
EGG-LEMON SAUCE
3 lemons
3 eggs
Corn flour
Salt
Pepper
2 tablespoons water
Blend onion, garlic, mint and parsley with 2 tablespoons olive oil and add them in a bowl.
Continue by adding beef, egg, rice, 2 teaspoons salt and pepper. Mix very well with your hands, wrap the bowl in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
643
Sodium
42mg
1% DV
Fat
55g
85% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
126%
Polysaturated Fat
4g
26%
Monosaturated Fat
26g
163%
Cholesterol
67mg
22%
Sodium
42mg
1%
Potassium
310mg
8%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
6g
12%
Vitamin A
74IU
1%
Vitamin B6
0.8899999999999999mg
44%
Vitamin C
73mg
122%
Calcium
56mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.