Soups April 01, 2016
Calories
643
Sodium
42mg
1% DV
Fat
55g
85% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
Giouvarlakia (Greek Meatball soup)
52
Giouvarlakia are the ideal meal on a cold winter’s day! It’s such a delicious and comforting soup full of flavor! I just love them.
5
1 kilo minced beef
½ cup rice
2 big onions
1 clove garlic
1 egg
1 teaspoon dried mint
Salt
Pepper
Butter
Olive oil
EGG-LEMON SAUCE
3 lemons
3 eggs
Corn flour
Salt
Pepper
2 tablespoons water
½ cup rice
2 big onions
1 clove garlic
1 egg
1 teaspoon dried mint
Salt
Pepper
Butter
Olive oil
EGG-LEMON SAUCE
3 lemons
3 eggs
Corn flour
Salt
Pepper
2 tablespoons water
Blend onion, garlic, mint and parsley with 2 tablespoons olive oil and add them in a bowl.
Continue by adding beef, egg, rice, 2 teaspoons salt and pepper. Mix very well with your hands, wrap the bowl in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
643
Sodium
42mg
1% DV
Fat
55g
85% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 126%
Polysaturated Fat 4g 26%
Monosaturated Fat 26g 163%
Cholesterol 67mg 22%
Sodium 42mg 1%
Potassium 310mg 8%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 74IU 1%
Vitamin B6 0.8899999999999999mg 44%
Vitamin C 73mg 122%
Calcium 56mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
