Main DishesApril 10, 2014
Calories
1356
Sodium
1622mg
67% DV
Fat
54g
83% DV
Protein
113g
227% DV
Carbs
109g
37% DV
Fiber
13g
53% DV
Glazed Salmon with Broccoli Rice
553
This is a simple, flavorful salmon recipe that the whole family will love. Use the sweet and tangy glaze on the salmon and then drizzle the rest over the rice.
4
Ingredients:
1/2 cup brown sugar
4 tablespoons low-sodium soy sauce
1 garlic clove, minced
1 1/2 cups brown rice
3 cups vegetable broth
1 head broccoli, florets only, chopped (about 2 cups)
9 oz edamame, fully cooked with pod removed
4 pieces skinless salmon fillet (1 1/4 pounds total)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 cup brown sugar
4 tablespoons low-sodium soy sauce
1 garlic clove, minced
1 1/2 cups brown rice
3 cups vegetable broth
1 head broccoli, florets only, chopped (about 2 cups)
9 oz edamame, fully cooked with pod removed
4 pieces skinless salmon fillet (1 1/4 pounds total)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1. Heat broiler. In a small bowl, combine the sugar, soy sauce, and garlic. Set aside.
2 . Cook the rice according to the package directions, using vegetable broth instead of water, stir in the broccoli...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1356
Sodium
1622mg
67% DV
Fat
54g
83% DV
Protein
113g
227% DV
Carbs
109g
37% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat14g89%
Monosaturated Fat23g149%
Cholesterol308mg103%
Sodium1622mg67%
Potassium1437mg41%
Protein113g227%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar30g61%
Vitamin A961IU19%
Vitamin B65mg252%
Vitamin C31mg52%
Calcium127mg12%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.