DessertsJuly 22, 2013
Calories
159
Sodium
130mg
5% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Gluten and dairy-free Fruit Crisp
23
This recipe is completely adaptable. I have made it twice and did it completely different both times. So, do what makes you happy! I think you could eat it as a breakfast (it has oats and fruit!) or for dessert (with a little vanilla ice cream...or a lotta vanilla ice cream!!). You could use brown sugar instead of maple syrup, or walnuts instead of pecans. I used butter and whole wheat flour the first time I made it, and it was great...used olive oil and the almond meal the 2nd time and it&
10
4 cups fruit (blueberries, cherries, peaches, apples, blackberries--really any kind you want!)
Crisp topping:
1 cup old-fashioned oats
1/2 cup raw, unsalted pecans, halved or chopped
1/2 cup almond meal (you can find it at Trader Joe's, but really it is almonds ground in a food processor until fine, but not yet turned into almond butter)
1/4 cup maple syrup
1/4 cup olive oil
1/2 teaspoon salt
Crisp topping:
1 cup old-fashioned oats
1/2 cup raw, unsalted pecans, halved or chopped
1/2 cup almond meal (you can find it at Trader Joe's, but really it is almonds ground in a food processor until fine, but not yet turned into almond butter)
1/4 cup maple syrup
1/4 cup olive oil
1/2 teaspoon salt
Mix together crisp ingredients.
Pour the berries or fruit into an 8 by 8 pan, and then layer the crisp topping over it.
Bake at 350 degrees for 35-40 minutes, or up to 10 minutes longer is fruit is frozen. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
130mg
5% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g13%
Monosaturated Fat4g29%
Cholesterol5mg1%
Sodium130mg5%
Potassium100mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A45IU0%
Vitamin B60.18mg9%
Vitamin C0.6mg1%
Calcium29mg2%
Iron0.9mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.