Main Dishes January 11, 2014
Calories
266
Sodium
54mg
2% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
57g
19% DV
Fiber
2g
9% DV
Gluten Free Apricot Chicken
43
4
4 skinless, boneless chicken breast halves
1 tsp chicken boullion
2 tsp onion powder
1 small diced onion
1 cup bottle Russian-style salad dressing
1 cup apricot preserve
1 tsp chicken boullion
2 tsp onion powder
1 small diced onion
1 cup bottle Russian-style salad dressing
1 cup apricot preserve
Preheat oven to 350 degrees F (175 degrees C). Place the chicken pieces in a casserole dish. Mix the seasonings, dressing and jam together, and pour over the chicken. Bake for 1 hour. Serve over rice
Nutritions
Calories
266
Sodium
54mg
2% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
57g
19% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.77g 3%
Polysaturated Fat 1g 8%
Monosaturated Fat 1g 11%
Cholesterol 19mg 6%
Sodium 54mg 2%
Potassium 237mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 36g 73%
Vitamin A 193IU 3%
Vitamin B6 0.24000000000000002mg 12%
Vitamin C 13mg 22%
Calcium 40mg 4%
Iron 0.78mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
