Main Dishes
January 11, 2014
Calories
266
Sodium
54mg
2% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
57g
19% DV
Fiber
2g
9% DV
Gluten Free Apricot Chicken
38
4
4 skinless, boneless chicken breast halves
1 tsp chicken boullion
2 tsp onion powder
1 small diced onion
1 cup bottle Russian-style salad dressing
1 cup apricot preserve
1 tsp chicken boullion
2 tsp onion powder
1 small diced onion
1 cup bottle Russian-style salad dressing
1 cup apricot preserve
Preheat oven to 350 degrees F (175 degrees C). Place the chicken pieces in a casserole dish. Mix the seasonings, dressing and jam together, and pour over the chicken. Bake for 1 hour. Serve over rice
Nutritions
Calories
266
Sodium
54mg
2% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
57g
19% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.77g
3%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
11%
Cholesterol
19mg
6%
Sodium
54mg
2%
Potassium
237mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
36g
73%
Vitamin A
193IU
3%
Vitamin B6
0.24000000000000002mg
12%
Vitamin C
13mg
22%
Calcium
40mg
4%
Iron
0.78mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.