Salads
Calories
235
Sodium
247mg
10% DV
Fat
12g
19% DV
Protein
18g
36% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Gluten Free Apricot Chicken Salad
January 11, 2014
200
10
6 oz plain yogurt
3 T apricot preserves
2 tsp ginger
3 cup cooked chicken chopped
¾ c sliced celery
1 cup peas
Spinach
1/2 cup swiss cheese
1/2 cup raw pecans
1-6 oz. bag dried apricots
3 T apricot preserves
2 tsp ginger
3 cup cooked chicken chopped
¾ c sliced celery
1 cup peas
Spinach
1/2 cup swiss cheese
1/2 cup raw pecans
1-6 oz. bag dried apricots
Whisk together yogurt, preserves and ginger in large bowl. Add chicken, peas, celery and spinach and toss gently. Sprinkle pecans, cheese and apricots on top. Chill well.
Nutritions
Calories
235
Sodium
247mg
10% DV
Fat
12g
19% DV
Protein
18g
36% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 2g 14%
Monosaturated Fat 6g 38%
Cholesterol 55mg 18%
Sodium 247mg 10%
Potassium 308mg 8%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 400IU 8%
Vitamin B6 0.37000000000000005mg 18%
Vitamin C 8mg 13%
Calcium 138mg 13%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
