BreadsJune 10, 2013
Calories
326
Sodium
217mg
9% DV
Fat
11g
18% DV
Protein
7g
15% DV
Carbs
37g
12% DV
Fiber
14g
57% DV
Gluten Free Banana Bread
21
Banana bread made with gluten free coconut flour.
16
1/2 cup of butter, softened (not margarine!!)
1 cup sugar
2 eggs
2 cups coconut flour
1/2 tsp salt
1 tsp baking soda
1 1/2 cups smashed bananas (about 2 and 1/2 bananas)
1/2 cup Chia seeds
1 cup chopped pecans
1 cup sugar
2 eggs
2 cups coconut flour
1/2 tsp salt
1 tsp baking soda
1 1/2 cups smashed bananas (about 2 and 1/2 bananas)
1/2 cup Chia seeds
1 cup chopped pecans
Cream butter and sugar with a mixer. Add eggs, one at a time, mixing thoroughly after each eggs is added.
Mix in the flour, salt and baking powder, adding the flour a little at a time.
Add in the bananas...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
326
Sodium
217mg
9% DV
Fat
11g
18% DV
Protein
7g
15% DV
Carbs
37g
12% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g13%
Monosaturated Fat4g30%
Cholesterol16mg5%
Sodium217mg9%
Potassium141mg4%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar17g34%
Vitamin A199IU3%
Vitamin B60.57mg28%
Vitamin C2mg4%
Calcium53mg5%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.