Main Dishes
Calories
200
Sodium
107mg
4% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
Gluten Free Banana Pancake Skewers with Chocolate Hazelnut Dip
November 02, 2014
43
These Mini Gluten Free Pancake Skewers are made with hazelnut meal and banana and dipped in chocolate! Easy and great for kids!
8
1 tsp Vanilla extract
2 Tbsp + 2 tsp Low fat buttermilk
2 Eggs
2 tsp Honey
2 tsps Coconut oil, melted
1 Cup Hazelnut meal (92 g)
½ tsp Baking soda
? tsp Salt
¼ Cup Mashed banana (about 1 small)
For the chocolate dipping sauce:
¼ Cup Heavy cream OR Full fat Coconut milk
½ Tbsp Honey
3½ oz Semi-sweet chocolate, chopped
2 Medium bananas, sliced
8 skewers
2 Tbsp + 2 tsp Low fat buttermilk
2 Eggs
2 tsp Honey
2 tsps Coconut oil, melted
1 Cup Hazelnut meal (92 g)
½ tsp Baking soda
? tsp Salt
¼ Cup Mashed banana (about 1 small)
For the chocolate dipping sauce:
¼ Cup Heavy cream OR Full fat Coconut milk
½ Tbsp Honey
3½ oz Semi-sweet chocolate, chopped
2 Medium bananas, sliced
8 skewers
Preheat a large griddle on medium heat, mine was 325 degrees.* Also, preheat an oven to 200 degrees, to keep cooked pancakes warm.
In a large food processor, place the vanilla, buttermilk, eggs, honey and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
200
Sodium
107mg
4% DV
Fat
6g
10% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 0.45g 2%
Monosaturated Fat 1g 12%
Cholesterol 12mg 4%
Sodium 107mg 4%
Potassium 330mg 9%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 16g 32%
Vitamin A 165IU 3%
Vitamin B6 0.44999999999999996mg 22%
Vitamin C 6mg 10%
Calcium 91mg 9%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
