Main DishesApril 23, 2015
Calories
751
Sodium
175mg
7% DV
Fat
33g
50% DV
Protein
25g
51% DV
Carbs
85g
29% DV
Fiber
13g
53% DV
Gluten Free Boston Cream Pie Oatmeal
145
Gluten Free Boston Cream Pie Oatmeal; a tasty "healthified" version made with natural ingredients and packed with protein and good fats! Breakfast in 10 minutes or less.
2
1¼ cups gluten free oats (we use Love Grown Super Quick Oats)
½ cup cream (regular or coconut)
1¼ cup chocolate milk (we use chocolate almond milk)
dash of salt
¼ cup egg white or one egg
¼ tsp vanilla extract
Toppings below
¼ tsp butter extract (optional)
Plain Greek yogurt for topping
2 tbsp Vanilla Cream protein powder or Vanilla Pudding
honey or maple syrup
dark chocolate sauce (optional)
Optional Toppings --> honey, enjoy life chocolate chips, cocoa, etc.
½ cup cream (regular or coconut)
1¼ cup chocolate milk (we use chocolate almond milk)
dash of salt
¼ cup egg white or one egg
¼ tsp vanilla extract
Toppings below
¼ tsp butter extract (optional)
Plain Greek yogurt for topping
2 tbsp Vanilla Cream protein powder or Vanilla Pudding
honey or maple syrup
dark chocolate sauce (optional)
Optional Toppings --> honey, enjoy life chocolate chips, cocoa, etc.
First, bring your milk/chocolate milk to a boil in a small sauce pan. Add in your oats and dash of salt. Stir in your egg and vanilla extract. Cover and let it sit on low or off for 5 to 10 minutes. If you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
751
Sodium
175mg
7% DV
Fat
33g
50% DV
Protein
25g
51% DV
Carbs
85g
29% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g93%
Polysaturated Fat3g24%
Monosaturated Fat10g65%
Cholesterol101mg34%
Sodium175mg7%
Potassium771mg22%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar19g38%
Vitamin A1029IU20%
Vitamin B60.35mg17%
Vitamin C3mg6%
Calcium269mg26%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.