Main Dishes

Gluten Free Boston Cream Pie Oatmeal

41

Gluten Free Boston Cream Pie Oatmeal; a tasty "healthified" version made with natural ingredients and packed with protein and good fats! Breakfast in 10 minutes or less.

2
1¼ cups gluten free oats (we use Love Grown Super Quick Oats)
½ cup cream (regular or coconut)
1¼ cup chocolate milk (we use chocolate almond milk)
dash of salt
¼ cup egg white or one egg
¼ tsp vanilla extract
Toppings below
¼ tsp butter extract (optional)
Plain Greek yogurt for topping
2 tbsp Vanilla Cream protein powder or Vanilla Pudding
honey or maple syrup
dark chocolate sauce (optional)
Optional Toppings --> honey, enjoy life chocolate chips, cocoa, etc.
First, bring your milk/chocolate milk to a boil in a small sauce pan. Add in your oats and dash of salt. Stir in your egg and vanilla extract. Cover and let it sit on low or off for 5 to 10 minutes. If you...
See the full directions on my site
Nutritions

Calories
751

Sodium
175mg
7% DV

Fat
33g
50% DV

Protein
25g
51% DV

Carbs
85g
29% DV

Fiber
13g
53% DV

Marinated Taro Root

1478

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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