MuffinsJune 14, 2017
Calories
10826
Sodium
300mg
12% DV
Fat
226g
349% DV
Protein
48g
97% DV
Carbs
2362g
803% DV
Fiber
33g
132% DV
Gluten Free Brown Sugar Blueberry Muffins with a Greek Yoghurt Drizzle
23
Lighter gluten free blueberry muffins with less fat and sugar than regular versions, topped with a Greek yoghurt drizzle
6
55g (1/4 cup) butter
100g (1/2 cup) brown sugar
1 egg
125g (1 cup) gluten free flour (I used teff and buckwheat )
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon vanilla sugar
1 teaspoon cinnamon
75ml (5 tablespoons) milk
100g (1 cup) fresh blueberries
Topping:
20g (3 tablespoons) oats
15g (1 tablespoon) butter (cold)
Greek yoghurt drizzle:
2 tablespoons Greek yoghurt
50-100g (½-1 cup) icing sugar
100g (1/2 cup) brown sugar
1 egg
125g (1 cup) gluten free flour (I used teff and buckwheat )
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon vanilla sugar
1 teaspoon cinnamon
75ml (5 tablespoons) milk
100g (1 cup) fresh blueberries
Topping:
20g (3 tablespoons) oats
15g (1 tablespoon) butter (cold)
Greek yoghurt drizzle:
2 tablespoons Greek yoghurt
50-100g (½-1 cup) icing sugar
Nutritions
Calories
10826
Sodium
300mg
12% DV
Fat
226g
349% DV
Protein
48g
97% DV
Carbs
2362g
803% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat128g643%
Polysaturated Fat30g193%
Monosaturated Fat67g420%
Cholesterol483mg162%
Sodium300mg12%
Potassium1047mg29%
Protein48g97%
% DAILY VALUE*
Total Carbohydrate
Fiber33g132%
Sugar2082g4165%
Vitamin A5375IU107%
Vitamin B620mg1027%
Vitamin C51mg86%
Calcium559mg55%
Iron8mg45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.