Muffins
June 14, 2017
Calories
10826
Sodium
300mg
12% DV
Fat
226g
349% DV
Protein
48g
97% DV
Carbs
2362g
803% DV
Fiber
33g
132% DV
Gluten Free Brown Sugar Blueberry Muffins with a Greek Yoghurt Drizzle
Lighter gluten free blueberry muffins with less fat and sugar than regular versions, topped with a Greek yoghurt drizzle
6
55g (1/4 cup) butter
100g (1/2 cup) brown sugar
1 egg
125g (1 cup) gluten free flour (I used teff and buckwheat )
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon vanilla sugar
1 teaspoon cinnamon
75ml (5 tablespoons) milk
100g (1 cup) fresh blueberries
Topping:
20g (3 tablespoons) oats
15g (1 tablespoon) butter (cold)
Greek yoghurt drizzle:
2 tablespoons Greek yoghurt
50-100g (½-1 cup) icing sugar
100g (1/2 cup) brown sugar
1 egg
125g (1 cup) gluten free flour (I used teff and buckwheat )
1 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon vanilla sugar
1 teaspoon cinnamon
75ml (5 tablespoons) milk
100g (1 cup) fresh blueberries
Topping:
20g (3 tablespoons) oats
15g (1 tablespoon) butter (cold)
Greek yoghurt drizzle:
2 tablespoons Greek yoghurt
50-100g (½-1 cup) icing sugar
Nutritions
Calories
10826
Sodium
300mg
12% DV
Fat
226g
349% DV
Protein
48g
97% DV
Carbs
2362g
803% DV
Fiber
33g
132% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
128g
643%
Polysaturated Fat
30g
193%
Monosaturated Fat
67g
420%
Cholesterol
483mg
162%
Sodium
300mg
12%
Potassium
1047mg
29%
Protein
48g
97%
% DAILY VALUE*
Total Carbohydrate
Fiber
33g
132%
Sugar
2082g
4165%
Vitamin A
5375IU
107%
Vitamin B6
20mg
1027%
Vitamin C
51mg
86%
Calcium
559mg
55%
Iron
8mg
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.