MuffinsOctober 31, 2016
Calories
2158
Sodium
2502mg
104% DV
Fat
61g
95% DV
Protein
46g
92% DV
Carbs
376g
128% DV
Fiber
21g
84% DV
Gluten-free Carrot Muffins
22
These Gluten-free Carrot Muffins are made with rice flour, rolled oats, no butter or oil and loaded with carrots, nuts, Greek yogurt and semi-sweet chocolate chips. They are also delicious with a warm cup of coffee!
1¼ cups rice flour
1 cup old fashioned rolled oats
1½ tsp baking powder
½ tsp baking soda
1 tsp ground cinnamon
¼ tsp salt
2 large eggs
½ cup plain Greek yogurt
¼ cup maple syrup
¼ cup brown sugar
¼ cup almond milk (or any other milk you prefer)
2 tsp vanilla extract
1 cup grated carrot
½ cup chocolate chips
1 cup chopped nuts (walnuts, Brazil nut, cashew, almond)
1 cup old fashioned rolled oats
1½ tsp baking powder
½ tsp baking soda
1 tsp ground cinnamon
¼ tsp salt
2 large eggs
½ cup plain Greek yogurt
¼ cup maple syrup
¼ cup brown sugar
¼ cup almond milk (or any other milk you prefer)
2 tsp vanilla extract
1 cup grated carrot
½ cup chocolate chips
1 cup chopped nuts (walnuts, Brazil nut, cashew, almond)
These Gluten-free Carrot Muffins are made with rice flour, rolled oats, no butter or oil and loaded with carrots, nuts, Greek yogurt and semi-sweet chocolate chips. They are also delicious with a warm cup of coffee!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2158
Sodium
2502mg
104% DV
Fat
61g
95% DV
Protein
46g
92% DV
Carbs
376g
128% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g172%
Polysaturated Fat6g40%
Monosaturated Fat21g131%
Cholesterol54mg18%
Sodium2502mg104%
Potassium2380mg68%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar182g364%
Vitamin A3559IU71%
Vitamin B64mg211%
Vitamin C12mg20%
Calcium1101mg110%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.