Soups
November 16, 2013
Calories
119
Sodium
177mg
7% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1.0g
4% DV
Gluten Free Cheesy Broccoli Soup
46
10
1-10 oz bag frozen broccoli
1 small chop onion
1 cup chicken broth
3 T melted butter
3 T gluten free flour
2 cup evaporated milk
salt and pepper
1 cup grated American cheese
1 small chop onion
1 cup chicken broth
3 T melted butter
3 T gluten free flour
2 cup evaporated milk
salt and pepper
1 cup grated American cheese
Cook broccoli with onion in broth. Do not drain. Blend butter and potato flour in pan. Stir in milk. Cook till thickened, stirring constantly. Add cheese. Simmer 10-15.
Nutritions
Calories
119
Sodium
177mg
7% DV
Fat
5g
8% DV
Protein
7g
14% DV
Carbs
10g
3% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
0.22g
1%
Monosaturated Fat
1g
9%
Cholesterol
19mg
6%
Sodium
177mg
7%
Potassium
232mg
6%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
5g
11%
Vitamin A
409IU
8%
Vitamin B6
0.06mg
3%
Vitamin C
3mg
5%
Calcium
221mg
22%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
