Main DishesOctober 06, 2013
Calories
177
Sodium
273mg
11% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
Gluten Free Chicken Carbonara
141
8
8 slices of bacon
2 chicken breasts cubed
2 garlic cloves minced
6 oz fresh mushrooms
1 can tomatos (diced)
2 oz gluten-free spaghetti
2 eggs
½ c whip cream or half and half
Pepper
Nutmeg
Parsley
sprinkle of parmesan cheese
2 chicken breasts cubed
2 garlic cloves minced
6 oz fresh mushrooms
1 can tomatos (diced)
2 oz gluten-free spaghetti
2 eggs
½ c whip cream or half and half
Pepper
Nutmeg
Parsley
sprinkle of parmesan cheese
Slice bacon into ½ inch strips. Saute in a large skillet until crispy. Set aside on a plate. Drain most of grease. Leave about 1 T oil. Toss cubed chicken into skillet for about 10 minutes until cooked through. Add garlic, mushrooms and tomatoes & sauté briefly. Return bacon to pan. While preparing the bacon and chicken boil spaghetti for about 10 minutes, until al dente. After draining spaghetti return it to the pan & over low heat toss the chicken & bacon mixture with drippings into spaghetti. Push spaghetti to the sides and break eggs into the middle of the pan. Quickly scramble the eggs and stir into spaghetti. Toss in grated cheese. Pour in ½ cup whipping cream or half and half. Mix. As the cream is absorbed add more. Add pepper & nutmeg and garnish with minced parsley. Sprinkle with parmesan cheese.
Nutritions
Calories
177
Sodium
273mg
11% DV
Fat
14g
22% DV
Protein
5g
10% DV
Carbs
2g
0% DV
Fiber
0.8999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g9%
Monosaturated Fat6g42%
Cholesterol31mg10%
Sodium273mg11%
Potassium137mg3%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8999999999999999g3%
Sugar0.2g0%
Vitamin A127IU2%
Vitamin B60.09mg4%
Vitamin C1mg2%
Calcium36mg3%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.