Main Dishes
December 22, 2013
Calories
323
Sodium
1412mg
58% DV
Fat
14g
22% DV
Protein
18g
37% DV
Carbs
28g
9% DV
Fiber
12g
50% DV
Gluten Free Chicken Cordon Bleu
45
4
4 chicken breasts
4 thick slices of ham
1/2 cup swiss cheese
1/4 tsp basil
4 thick slices of ham
1/2 cup swiss cheese
1/4 tsp basil
Flatten chicken into thin piece. Lay slice of ham on chicken and sprinkle with swiss cheese. Fold in half and pin together with toothpicks. Sprinkle with remaining cheese and basil. Cook at 350 for 1 hour.
Nutritions
Calories
323
Sodium
1412mg
58% DV
Fat
14g
22% DV
Protein
18g
37% DV
Carbs
28g
9% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
36%
Cholesterol
45mg
15%
Sodium
1412mg
58%
Potassium
506mg
14%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
2g
5%
Vitamin A
4197IU
83%
Vitamin B6
0.13mg
6%
Vitamin C
5mg
8%
Calcium
283mg
28%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
