Main DishesDecember 22, 2013
Calories
323
Sodium
1412mg
58% DV
Fat
14g
22% DV
Protein
18g
37% DV
Carbs
28g
9% DV
Fiber
12g
50% DV
Gluten Free Chicken Cordon Bleu
158
4
4 chicken breasts
4 thick slices of ham
1/2 cup swiss cheese
1/4 tsp basil
4 thick slices of ham
1/2 cup swiss cheese
1/4 tsp basil
Flatten chicken into thin piece. Lay slice of ham on chicken and sprinkle with swiss cheese. Fold in half and pin together with toothpicks. Sprinkle with remaining cheese and basil. Cook at 350 for 1 hour.
Nutritions
Calories
323
Sodium
1412mg
58% DV
Fat
14g
22% DV
Protein
18g
37% DV
Carbs
28g
9% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat1g6%
Monosaturated Fat5g36%
Cholesterol45mg15%
Sodium1412mg58%
Potassium506mg14%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar2g5%
Vitamin A4197IU83%
Vitamin B60.13mg6%
Vitamin C5mg8%
Calcium283mg28%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.