Main DishesApril 12, 2013
Calories
503
Sodium
130mg
5% DV
Fat
38g
59% DV
Protein
31g
62% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Gluten Free Chicken Fingers
144
No one will ever guess that these flavorful chicken bites are gluten free.
6
2 lb boneless skinless chicken breasts, cut into strips or cubes
2 cups Kellogg's Gluten Free Rice Crispies, crushed in a blender
2 Tbsp Louisiana style fish fry mix or cornmeal
1 tsp garlic powder
1 tsp Italian seasoning
salt to taste
2/3 cup olive oil + some for the baking pan
2 cups Kellogg's Gluten Free Rice Crispies, crushed in a blender
2 Tbsp Louisiana style fish fry mix or cornmeal
1 tsp garlic powder
1 tsp Italian seasoning
salt to taste
2/3 cup olive oil + some for the baking pan
Combine cereal, cornmeal, garlic powder, Italian seasoning and salt in a shallow pan.
Pour 2/3 cup olive oil in another shallow bowl.
Dip chicken in oil and then dredge in the cereal mix.
Place on an oiled...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
130mg
5% DV
Fat
38g
59% DV
Protein
31g
62% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat5g35%
Monosaturated Fat24g155%
Cholesterol95mg32%
Sodium130mg5%
Potassium335mg9%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.1g0%
Vitamin A124IU2%
Vitamin B61mg54%
Vitamin C1mg2%
Calcium16mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.