Main Dishes
April 12, 2013
Calories
503
Sodium
130mg
5% DV
Fat
38g
59% DV
Protein
31g
62% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Gluten Free Chicken Fingers
63
No one will ever guess that these flavorful chicken bites are gluten free.
6
2 lb boneless skinless chicken breasts, cut into strips or cubes
2 cups Kellogg's Gluten Free Rice Crispies, crushed in a blender
2 Tbsp Louisiana style fish fry mix or cornmeal
1 tsp garlic powder
1 tsp Italian seasoning
salt to taste
2/3 cup olive oil + some for the baking pan
2 cups Kellogg's Gluten Free Rice Crispies, crushed in a blender
2 Tbsp Louisiana style fish fry mix or cornmeal
1 tsp garlic powder
1 tsp Italian seasoning
salt to taste
2/3 cup olive oil + some for the baking pan
Combine cereal, cornmeal, garlic powder, Italian seasoning and salt in a shallow pan.
Pour 2/3 cup olive oil in another shallow bowl.
Dip chicken in oil and then dredge in the cereal mix.
Place on an oiled...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
130mg
5% DV
Fat
38g
59% DV
Protein
31g
62% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
5g
35%
Monosaturated Fat
24g
155%
Cholesterol
95mg
32%
Sodium
130mg
5%
Potassium
335mg
9%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.1g
0%
Vitamin A
124IU
2%
Vitamin B6
1mg
54%
Vitamin C
1mg
2%
Calcium
16mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
