Gluten Free Chicken Sausage and White Bean Stew

November 23, 2013

2 cans (15.5 oz. size) cannellini beans, drained and rinsed
1/3 cup olive oil
1 T chopped rosemary leaves
2 sliced zucchini
1 can green chilies
4 medium garlic cloves, chopped
1 1/2 pounds cooked chicken sausages, cut into 1-in. chunks
1 T oregano

Mix ingredients except for oregano with 3/4 cup water in a 12 in cast-iron fry pan. Cover. Cook on medium, checking pot and stirring every 10 to 15 minutes, and adding more water if stew gets dry, until peppers soften and sausages swell, 30 to 45 minutes. Serve with oregano sprinkled on top.

Nutritions

Calories
215

Sodium
253mg
10% DV

Fat
4g
7% DV

Protein
11g
23% DV

Carbs
32g
10% DV

Fiber
12g
50% DV