Muffins May 21, 2013
Calories
222
Sodium
370mg
15% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
7g
30% DV
Gluten Free Coconut Flour and Banana Pancakes
69
2
Ingredients:
2 eggs, beaten
1/2 banana (mashed)
1/2 teaspoon vanilla
1/4 teaspoon salt
1 tablespoon honey
2 tablespoons coconut flour
1 tablespoon coconut oil
2 eggs, beaten
1/2 banana (mashed)
1/2 teaspoon vanilla
1/4 teaspoon salt
1 tablespoon honey
2 tablespoons coconut flour
1 tablespoon coconut oil
Beat eggs, mash banana and combine. Add vanilla, salt, honey, and coconut flour. Mix well. Drop on a hot skillet with coconut oil already melted over medium heat. Let the pancakes cook through. They...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
370mg
15% DV
Fat
8g
12% DV
Protein
6g
12% DV
Carbs
30g
10% DV
Fiber
7g
30% DV
