Appetizers
August 05, 2014
Calories
308
Sodium
558mg
23% DV
Fat
18g
28% DV
Protein
9g
19% DV
Carbs
24g
8% DV
Fiber
8g
32% DV
Gluten Free Corn Dog Muffins
16
Summer fair food, done gluten free style! Tasty corn dogs made with gluten free flours, eggs, and honey. They are light and fluffy with a crunchy, crispy outside.
4
• ¼ cup melted coconut oil
• 6 eggs (at room temperature)
• 3 tablespoons honey
• ½ cup almond flour
• 5 tablespoons coconut flour
• ½ teaspoon baking soda
• ½ teaspoon salt
• 3 hot dogs cut in 1-inch slices
• 6 eggs (at room temperature)
• 3 tablespoons honey
• ½ cup almond flour
• 5 tablespoons coconut flour
• ½ teaspoon baking soda
• ½ teaspoon salt
• 3 hot dogs cut in 1-inch slices
• Combine almond flour, coconut flour, baking soda and salt into a mixing bowl. In a separate bowl combine the eggs and honey. Stir into the dry ingredients. Add ¼ cup melted coconut oil, stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
558mg
23% DV
Fat
18g
28% DV
Protein
9g
19% DV
Carbs
24g
8% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
3g
23%
Monosaturated Fat
1g
11%
Cholesterol
1mg
0%
Sodium
558mg
23%
Potassium
76mg
2%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
14g
29%
Vitamin A
0.0IU
0%
Vitamin B6
0.62mg
31%
Vitamin C
1mg
2%
Calcium
4mg
0%
Iron
0.58mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
