Side Dishes December 30, 2013
Calories
61
Sodium
53mg
2% DV
Fat
0.5900000000000001g
0% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
Gluten Free Green Bean Casserole
39
Gluten-Free version of the holiday classic.
8
2 (10 oz) packages of frozen green beans
1 jar of Alfredo sauce (Classico is gluten free and the brand I use)
4-8 oz of mushrooms diced (4 oz will give you a more traditional cream of mushroom soup, we like mushrooms though so we go with 8)
1 clove of garlic minced
Pepper
1 medium onion sliced
Milk or Water
1/4 cup corn starch
1/4 cup rice flour
Season All Salt
Oil for frying
1 jar of Alfredo sauce (Classico is gluten free and the brand I use)
4-8 oz of mushrooms diced (4 oz will give you a more traditional cream of mushroom soup, we like mushrooms though so we go with 8)
1 clove of garlic minced
Pepper
1 medium onion sliced
Milk or Water
1/4 cup corn starch
1/4 cup rice flour
Season All Salt
Oil for frying
Heat oil to 375. Preheat oven to 350. Break your onion into rings. Then pour milk or water, I prefer milk, over the onions and let them soak for 5 minutes. In a storage bag mix corn starch, rice flour,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
53mg
2% DV
Fat
0.5900000000000001g
0% DV
Protein
1g
3% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.21g 1%
Polysaturated Fat 0.21g 1%
Monosaturated Fat 0.16999999999999998g 1%
Cholesterol 1mg 0%
Sodium 53mg 2%
Potassium 102mg 2%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 2g 4%
Vitamin A 372IU 7%
Vitamin B6 0.28mg 14%
Vitamin C 5mg 9%
Calcium 19mg 1%
Iron 0.48000000000000004mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
