Soups

Gluten Free Ham Potato & Corn Chowder

2

This gluten free version of a classic version is warm, creamy and so easy to make. You won't believe that it's gluten free!

6
1 cup of cubed gluten free ham
1/2 tbsp oil for frying the ham
4 tbsp salted butter or margarine
1 clove of garlic, minced or pressed
1 medium sized onion - diced
2 large potatoes - you can peel or not - diced or cut into chunks - your preference
1 - 1 1/2 cups of corn (you can use frozen or drain a whole can)
5 tbsp gluten free flour
2 c milk
2 c chicken broth
2 c of water, divided
1 tsp Thyme
2 tsp of Celery Salt
Salt and pepper to taste
Melt butter in a large saucepan over medium heat - remember that you'll be adding the rest of the ingredients so make sure it's big enough Add and onion and garlic and saute - just until translucent ...
See the full directions on my site
Nutritions

Calories
314

Sodium
1445mg
60% DV

Fat
20g
31% DV

Protein
13g
27% DV

Carbs
37g
12% DV

Fiber
7g
29% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV