SoupsJanuary 13, 2015
Calories
314
Sodium
1445mg
60% DV
Fat
20g
31% DV
Protein
13g
27% DV
Carbs
37g
12% DV
Fiber
7g
29% DV
Gluten Free Ham Potato & Corn Chowder
27
This gluten free version of a classic version is warm, creamy and so easy to make. You won't believe that it's gluten free!
6
1 cup of cubed gluten free ham
1/2 tbsp oil for frying the ham
4 tbsp salted butter or margarine
1 clove of garlic, minced or pressed
1 medium sized onion - diced
2 large potatoes - you can peel or not - diced or cut into chunks - your preference
1 - 1 1/2 cups of corn (you can use frozen or drain a whole can)
5 tbsp gluten free flour
2 c milk
2 c chicken broth
2 c of water, divided
1 tsp Thyme
2 tsp of Celery Salt
Salt and pepper to taste
1/2 tbsp oil for frying the ham
4 tbsp salted butter or margarine
1 clove of garlic, minced or pressed
1 medium sized onion - diced
2 large potatoes - you can peel or not - diced or cut into chunks - your preference
1 - 1 1/2 cups of corn (you can use frozen or drain a whole can)
5 tbsp gluten free flour
2 c milk
2 c chicken broth
2 c of water, divided
1 tsp Thyme
2 tsp of Celery Salt
Salt and pepper to taste
Melt butter in a large saucepan over medium heat - remember that you'll be adding the rest of the ingredients so make sure it's big enough
Add and onion and garlic and saute - just until translucent
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
314
Sodium
1445mg
60% DV
Fat
20g
31% DV
Protein
13g
27% DV
Carbs
37g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat3g24%
Monosaturated Fat6g40%
Cholesterol43mg14%
Sodium1445mg60%
Potassium402mg11%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar13g27%
Vitamin A2056IU41%
Vitamin B63mg175%
Vitamin C18mg30%
Calcium250mg25%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.