Main Dishes
September 12, 2013
Calories
470
Sodium
104mg
4% DV
Fat
31g
48% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Gluten Free Hawaiian Haystacks
93
10
1 package of gluten-free cream of chicken soup
4 chicken breasts
1 can pineapple tidbits
1 can mandarin oranges
1 cup tomatoes
1 cup peas
1/2 cup cheese
2 cups rice
4 chicken breasts
1 can pineapple tidbits
1 can mandarin oranges
1 cup tomatoes
1 cup peas
1/2 cup cheese
2 cups rice
Cook chicken breasts over a medium heat. Add soup to chicken and boil. Set aside. Cook rice in rice cooker. Layer rice, chicken w/ soup, cheese, peas, mandarin oranges and pineapple. Serve
Nutritions
Calories
470
Sodium
104mg
4% DV
Fat
31g
48% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
4g
28%
Monosaturated Fat
17g
110%
Cholesterol
8mg
2%
Sodium
104mg
4%
Potassium
200mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
10g
20%
Vitamin A
689IU
13%
Vitamin B6
0.53mg
26%
Vitamin C
22mg
37%
Calcium
60mg
6%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.