Main DishesSeptember 12, 2013
Calories
470
Sodium
104mg
4% DV
Fat
31g
48% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
Gluten Free Hawaiian Haystacks
139
10
1 package of gluten-free cream of chicken soup
4 chicken breasts
1 can pineapple tidbits
1 can mandarin oranges
1 cup tomatoes
1 cup peas
1/2 cup cheese
2 cups rice
4 chicken breasts
1 can pineapple tidbits
1 can mandarin oranges
1 cup tomatoes
1 cup peas
1/2 cup cheese
2 cups rice
Cook chicken breasts over a medium heat. Add soup to chicken and boil. Set aside. Cook rice in rice cooker. Layer rice, chicken w/ soup, cheese, peas, mandarin oranges and pineapple. Serve
Nutritions
Calories
470
Sodium
104mg
4% DV
Fat
31g
48% DV
Protein
3g
7% DV
Carbs
15g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat4g28%
Monosaturated Fat17g110%
Cholesterol8mg2%
Sodium104mg4%
Potassium200mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar10g20%
Vitamin A689IU13%
Vitamin B60.53mg26%
Vitamin C22mg37%
Calcium60mg6%
Iron0.6600000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.