Gluten-free Mug Cake On-the-go

August 17, 2016

This Gluten-free Mug Cake On-the-Go you can make in your mason jar and bring easily to work or school. It\\\'s very convenient & healthy snack.

1/2 cup rolled oats
1 tsp baking powder
1 tbsp coconut sugar
2 tbsp mashed banana
2 tbsp Greek yogurt
1 large egg
2 tbsp almon milk
1 tbsp chocolate chips (optional)

In a microwave-safe mug or a small bowl or even a small plastic container add rolled oats and baking powder. Stir until well combined. Then add in coconut sugar, mashed banana, Greek yogurt, egg, almond...
See the full directions on my site

Nutritions

Calories
268

Sodium
82mg
3% DV

Fat
6g
10% DV

Protein
12g
24% DV

Carbs
40g
13% DV

Fiber
5g
22% DV