CakesAugust 17, 2016
Calories
268
Sodium
82mg
3% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
40g
13% DV
Fiber
5g
22% DV
Gluten-free Mug Cake On-the-go
27
This Gluten-free Mug Cake On-the-Go you can make in your mason jar and bring easily to work or school. It\\\'s very convenient & healthy snack.
2
1/2 cup rolled oats
1 tsp baking powder
1 tbsp coconut sugar
2 tbsp mashed banana
2 tbsp Greek yogurt
1 large egg
2 tbsp almon milk
1 tbsp chocolate chips (optional)
1 tsp baking powder
1 tbsp coconut sugar
2 tbsp mashed banana
2 tbsp Greek yogurt
1 large egg
2 tbsp almon milk
1 tbsp chocolate chips (optional)
In a microwave-safe mug or a small bowl or even a small plastic container add rolled oats and baking powder. Stir until well combined.
Then add in coconut sugar, mashed banana, Greek yogurt, egg, almond...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
82mg
3% DV
Fat
6g
10% DV
Protein
12g
24% DV
Carbs
40g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat2g14%
Cholesterol58mg19%
Sodium82mg3%
Potassium670mg19%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar10g21%
Vitamin A131IU2%
Vitamin B60.21000000000000002mg10%
Vitamin C2mg4%
Calcium262mg26%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.