SandwichesSeptember 19, 2016
Calories
519
Sodium
1653mg
68% DV
Fat
12g
18% DV
Protein
14g
29% DV
Carbs
86g
29% DV
Fiber
2g
10% DV
Gluten Free Pumpkin Hummus Grilled Cheese
144
Turn a boring hummus sandwich into a gluten free grilled cheese that has the creamy, flavor of pumpkin! It’s a healthier version that’s perfect for fall lunches or dinners!
2
1 tsp Extra-virgin olive oil
4 Slices Gluten free whole grain bread
2 Oz Parmesan cheese, sliced
1/4 Cup Canned pumpkin puree
2 Tbsp Garlic Herb Sabra Spreads
Spinach
4 Slices Gluten free whole grain bread
2 Oz Parmesan cheese, sliced
1/4 Cup Canned pumpkin puree
2 Tbsp Garlic Herb Sabra Spreads
Spinach
In a large pan, heat the olive oil on medium heat.
Divide the cheese between 2 of the slices of bread.
In a small bowl, stir together the pumpkin and Sabra spreads. Divide between the two cheese-covered slices of bread and gently spread out evenly. Top with as much as spinach as you\\\'d like, and cover with the other slice of bread, gently pressing it down to adhere it to the hummus/pumpkin combo.
Place the sandwiches into the heated pan, cover with a tight-fitting lid, and cook until toasty and golden brown and the cheese begins to melt, about 2-3 minutes. Watch closely so they don\\\'t burn!
Use a spatula to carefully flip each sandwich over and cook until the alternate side is crunchy and golden.
DEVOUR!
Nutritions
Calories
519
Sodium
1653mg
68% DV
Fat
12g
18% DV
Protein
14g
29% DV
Carbs
86g
29% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g9%
Monosaturated Fat4g29%
Cholesterol20mg6%
Sodium1653mg68%
Potassium66mg1%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar8g17%
Vitamin A364IU7%
Vitamin B61mg56%
Vitamin C1mg2%
Calcium382mg38%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.