Muffins

Gluten Free Pumpkin Mini Muffins

Kerry Weisser
January 11, 2015
32

Are you hosting a party where kids will be present? Want to find a healthy recipe for a morning snack that the children would especially enjoy? Not only are these muffins healthy (no flour, oil , butter or sugar!!), but they are the perfect size for a little snack. I found this recipe from Spokane Dinner Club and adapted it to become the Gluten Free Pumpkin Mini Muffins!

45
2 1/2 Cups of Oats
1 Cup Plain Non-Fat Greek Yogurt
1/2 Cup Honey
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
1 Cup Canned Pumpkin

1 TBS Homemade Pumpkin Pie Spice (Also used in our Pumpkin Cinnamon Rolls)
- 2 tbsp. ground cinnamon
- 1 tbsp. ground ginger
- 1 tsp. ground allspice
- 1 tsp. ground cloves
- ¾ tsp. ground nutmeg

(Optional) Mini Chocolate Chips, Raisins, Walnuts
. Preheat oven to 400 degrees. Spray muffin tins with cooking spray. 2. Combine the Oats, Baking Powder, Baking Soda, and Pumpkin Pie Spice in a mixing bowl. Combine all other ingredients in a blender. Mix...
See the full directions on my site
Nutritions

Calories
53

Sodium
33mg
1% DV

Fat
0.6900000000000002g
1% DV

Protein
1g
3% DV

Carbs
11g
3% DV

Fiber
1g
6% DV
VegetarianLow-SodiumAmericanLow-FatHigh-FiberBreakfastBakedPumpkin

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