MuffinsJanuary 11, 2015
Calories
53
Sodium
33mg
1% DV
Fat
0.6900000000000002g
1% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
Gluten Free Pumpkin Mini Muffins
32
Are you hosting a party where kids will be present? Want to find a healthy recipe for a morning snack that the children would especially enjoy? Not only are these muffins healthy (no flour, oil , butter or sugar!!), but they are the perfect size for a little snack. I found this recipe from Spokane Dinner Club and adapted it to become the Gluten Free Pumpkin Mini Muffins!
45
2 1/2 Cups of Oats
1 Cup Plain Non-Fat Greek Yogurt
1/2 Cup Honey
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
1 Cup Canned Pumpkin
1 TBS Homemade Pumpkin Pie Spice (Also used in our Pumpkin Cinnamon Rolls)
- 2 tbsp. ground cinnamon
- 1 tbsp. ground ginger
- 1 tsp. ground allspice
- 1 tsp. ground cloves
- ¾ tsp. ground nutmeg
(Optional) Mini Chocolate Chips, Raisins, Walnuts
1 Cup Plain Non-Fat Greek Yogurt
1/2 Cup Honey
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
1 Cup Canned Pumpkin
1 TBS Homemade Pumpkin Pie Spice (Also used in our Pumpkin Cinnamon Rolls)
- 2 tbsp. ground cinnamon
- 1 tbsp. ground ginger
- 1 tsp. ground allspice
- 1 tsp. ground cloves
- ¾ tsp. ground nutmeg
(Optional) Mini Chocolate Chips, Raisins, Walnuts
. Preheat oven to 400 degrees. Spray muffin tins with cooking spray.
2. Combine the Oats, Baking Powder, Baking Soda, and Pumpkin Pie Spice in a mixing bowl. Combine all other ingredients in a blender. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
53
Sodium
33mg
1% DV
Fat
0.6900000000000002g
1% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18000000000000002g0%
Polysaturated Fat0.27g1%
Monosaturated Fat0.24000000000000002g1%
Cholesterol0.24mg0%
Sodium33mg1%
Potassium85mg2%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g7%
Vitamin A854IU17%
Vitamin B60.01mg0%
Vitamin C0.4mg0%
Calcium20mg2%
Iron0.64mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.