BreadsOctober 19, 2013
Calories
24
Sodium
16mg
0% DV
Fat
0.62g
0% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
Gluten Free Pumpkin Pancakes
29
12
1 c gluten free flour
1/2 tsp xantham gum
1/2 T baking powder
1/2 T cinnamon
1/2 T sugar
1/4 t nutmeg
dash salt
3/4 c milk
1/2 c pumpkin
2/3 c margarine
1/2 T vanilla
1/2 tsp xantham gum
1/2 T baking powder
1/2 T cinnamon
1/2 T sugar
1/4 t nutmeg
dash salt
3/4 c milk
1/2 c pumpkin
2/3 c margarine
1/2 T vanilla
Combine dry ingredients. Set Aside. Separate 2 eggs. Beat yolks slightly. Add wet ingredients into eggs. Fold flour mixture into pumpkin mixture. Cook on a hot skillet.
Nutritions
Calories
24
Sodium
16mg
0% DV
Fat
0.62g
0% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.41000000000000003g2%
Polysaturated Fat0.03g0%
Monosaturated Fat0.18000000000000002g1%
Cholesterol2mg0%
Sodium16mg0%
Potassium141mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar2g4%
Vitamin A773IU15%
Vitamin B60.04mg2%
Vitamin C1mg2%
Calcium69mg6%
Iron0.16999999999999998mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
