SaladsNovember 10, 2013
Calories
275
Sodium
17mg
0% DV
Fat
8g
12% DV
Protein
10g
21% DV
Carbs
38g
13% DV
Fiber
8g
34% DV
Gluten Free Quinoa Pomegranate Salad
126
10
1 cup quinoa (washed and cooked)
1 medium pomegranate (seeded)
1 ripe pear (chopped into pieces)
2 cups baby spinach
1 can garbanzo beans ( drained and rinsed)
3 T olive oil
3 T apple cider vinegar
2 T pure maple syrup
1/4 cup raw pecans
1 medium pomegranate (seeded)
1 ripe pear (chopped into pieces)
2 cups baby spinach
1 can garbanzo beans ( drained and rinsed)
3 T olive oil
3 T apple cider vinegar
2 T pure maple syrup
1/4 cup raw pecans
Cook quinoa according to package directions. Prepare pomegranate seeds and cut pear into a bowl. Add spinach and garbanzo beans. Once quinoa has cooled fluff and add to rest of ingredients. Add oil, vinegar and maple syrup to salad and toss until mixed. This salad is better when cooled. Before serving add pecans.
Nutritions
Calories
275
Sodium
17mg
0% DV
Fat
8g
12% DV
Protein
10g
21% DV
Carbs
38g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g14%
Monosaturated Fat4g30%
Cholesterol0.8200000000000002mg0%
Sodium17mg0%
Potassium534mg15%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar6g12%
Vitamin A689IU13%
Vitamin B60.42999999999999994mg21%
Vitamin C4mg6%
Calcium60mg6%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.