SaladsOctober 07, 2013
Calories
114
Sodium
347mg
14% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
Gluten Free Sarah's Salad
1
6
5 cups baby spinach
3 strips bacon
½-10oz package frozen peas
¼ tsp sugar
¼ tsp pepper
½ cup shredded Swiss cheese
1 (8 ounce) container plain greek yogurt
3 strips bacon
½-10oz package frozen peas
¼ tsp sugar
¼ tsp pepper
½ cup shredded Swiss cheese
1 (8 ounce) container plain greek yogurt
Wash and drain spinach. Cook bacon and drain grease. Run hot water over peas and drain. Sprinkle spinach pepper (don’t stir). Mix sugar with plain yogurt.
Layer in order- spinach, peas, yogurt and cheese. Do Not Stir. Cover tightly and refrigerate when ready to serve toss and garnish with bacon.
Nutritions
Calories
114
Sodium
347mg
14% DV
Fat
6g
10% DV
Protein
6g
13% DV
Carbs
5g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.38g2%
Monosaturated Fat2g15%
Cholesterol20mg6%
Sodium347mg14%
Potassium292mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar3g6%
Vitamin A2548IU50%
Vitamin B60.1mg5%
Vitamin C7mg12%
Calcium237mg23%
Iron0.8700000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
