Cookies
November 30, 2015
Calories
307
Sodium
6mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
78g
26% DV
Fiber
7g
31% DV
Gluten Free Sesame, Walnut and Oat Cookies
43
Unusual little cookies made from ground sesame seeds, walnuts and oats. Low fat and low sugar, too!
9
100g sesame seeds
30g oats
40g walnuts
1/2 tsp baking powder
6 dates
1 egg
30g butter (melted)
2 tablespoons honey
1/2 tsp vanilla sugar/extract
20g good quality chocolate (cut into chunks)
30g oats
40g walnuts
1/2 tsp baking powder
6 dates
1 egg
30g butter (melted)
2 tablespoons honey
1/2 tsp vanilla sugar/extract
20g good quality chocolate (cut into chunks)
Pre-heat the oven to 175°C and line a baking tray with grease-proof paper.
~ Melt the butter and allow to cool slightly.
~ In a food processor, blitz the sesame seeds until they turn into a grainy flour....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
6mg
0% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
78g
26% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.44g
2%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
0.56g
3%
Cholesterol
13mg
4%
Sodium
6mg
0%
Potassium
686mg
19%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
65g
131%
Vitamin A
35IU
0%
Vitamin B6
0.18mg
9%
Vitamin C
1.0mg
1%
Calcium
63mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
