Muffins
July 07, 2014
Calories
159
Sodium
137mg
5% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
Gluten Free Strawberry Muffins
25
When I saw this one was even "healthy" I knew I wanted to give it a try right away. These muffins are about 110 calories each - perfect for breakfast for my husband or a morning snack for me - and they're delicious!
12
2 1/2 cups old fashioned oats
1 cup plain or vanilla yogurt (may also use Greek yogurt)
2 eggs
1/2 cup to 3/4 cup sugar (depending on taste)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 cup strawberries (diced and patted dry)
1 cup plain or vanilla yogurt (may also use Greek yogurt)
2 eggs
1/2 cup to 3/4 cup sugar (depending on taste)
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 cup strawberries (diced and patted dry)
Preheat the oven to 400 degrees. Line muffin tins with silicone muffin cups, or use a silicone muffin tin. (The regular paper cupcake liners do not work well with this recipe, if you don't have silicone muffin cups or a silicone muffin pan, use foil liners instead)
Place the oats in a blender or food processor and chop them up until they are a fine powder. Blend in yogurt, eggs, sugar, baking powder and baking soda and mix until smooth. Stir in strawberries by hand.
Divide batter into 12 muffins and bake for 20-25 minutes, or until a toothpick comes out clean.
Eat warm, eat when cooled, or freeze for a later date!
Enjoy!
Nutritions
Calories
159
Sodium
137mg
5% DV
Fat
2g
3% DV
Protein
7g
14% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.55g
2%
Polysaturated Fat
0.94g
5%
Monosaturated Fat
0.82g
5%
Cholesterol
1mg
0%
Sodium
137mg
5%
Potassium
289mg
8%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
3g
6%
Vitamin A
30IU
0%
Vitamin B6
0.08mg
3%
Vitamin C
11mg
19%
Calcium
58mg
5%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
