Gluten Free Toasted Walnut Apple Pie Smoothie

October 11, 2017

Gluten Free Toasted Walnut Apple Pie Smoothie! A healthy dessert like overnight oatmeal smoothie you can enjoy for breakfast, post workout, or anytime a sweet craving hits! Super creamy, packed with protein and fiber. Gluten free + Low Calorie

1 medium Gala apple, cored & chopped
¼ cup unsweetened almond milk
½ cup nonfat Greek yogurt
3 tbsp Gluten Free Rolled Oats
1 tbsp walnuts
½ tsp ground cinnamon
pinch of nutmeg & all spice
4 ice cubes

1. Heat a small saucepan to medium low heat, add walnuts & toast ~5 minutes stirring occasionally 2. You will know they are don't when you smell them 3. To a food processor or blender, add all...
See the full directions on my site

Nutritions

Calories
212

Sodium
172mg
7% DV

Fat
5g
8% DV

Protein
7g
14% DV

Carbs
37g
12% DV

Fiber
5g
21% DV