SoupsOctober 30, 2013
Calories
368
Sodium
348mg
14% DV
Fat
14g
22% DV
Protein
21g
43% DV
Carbs
35g
12% DV
Fiber
9g
38% DV
Gluten Free White Chicken Chili
26
15
2 cans white beans
3 cups chicken broth
2 cloves green chilies (chop)
1 small onion diced
2 tsp cumin
4 cup chicken that is diced
white pepper
½ tsp oregano
3 cups chicken broth
2 cloves green chilies (chop)
1 small onion diced
2 tsp cumin
4 cup chicken that is diced
white pepper
½ tsp oregano
Mix all together in crock pot. Simmer 5-6 hours. Stirring. Add more broth if gets too thick. Optional: Serve with corn chips, grated cheese, salsa and sour cream, chopped olives and green onions.
Nutritions
Calories
368
Sodium
348mg
14% DV
Fat
14g
22% DV
Protein
21g
43% DV
Carbs
35g
12% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g22%
Monosaturated Fat6g40%
Cholesterol60mg20%
Sodium348mg14%
Potassium1142mg32%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar2g4%
Vitamin A259IU5%
Vitamin B60.31000000000000005mg15%
Vitamin C6mg11%
Calcium153mg15%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.