Main DishesJanuary 04, 2014
Calories
134
Sodium
308mg
12% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Gluten Free Zucchini Lasagna
139
15
2 Eggplants (about 7-8 inches in length)
2 zucchini
1/2 onion chopped
2-3 cloves fresh minced garlic
15 oz ricotta cheese
2 cups sharp cheddar cheese
1 jar spaghetti sauce (or make your own!)
1/2 tsp dried oregano, basil, parsley
pinch garlic salt
oil or butter to sauté vegetables
salt and pepper to season along the way
2 zucchini
1/2 onion chopped
2-3 cloves fresh minced garlic
15 oz ricotta cheese
2 cups sharp cheddar cheese
1 jar spaghetti sauce (or make your own!)
1/2 tsp dried oregano, basil, parsley
pinch garlic salt
oil or butter to sauté vegetables
salt and pepper to season along the way
Evenly chop up eggplant. Heat up frying pan to medium/high heat with olive oil cook until soft (but not falling apart). Set aside. Cut up zucchini in thin slices. Cut up onion set aside. Mince up 2-3 garlic cloves and set aside. In the same frying pan as eggplant pan saute garlic, and onion. Add sauce and simmer to a boil. Add in the dried oregano, basil and parsley with a pinch of garlic salt. Mix everything together and set aside for layering. Preheat the oven to 375 degrees.Layer zucchini, spaghetti sauce, ricotta cheese, eggplant, spaghetti sauce and cheddar cheese in 9 x 13 pan. Bake for 45 minutes.
Nutritions
Calories
134
Sodium
308mg
12% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat0.33g2%
Monosaturated Fat2g15%
Cholesterol28mg9%
Sodium308mg12%
Potassium200mg5%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar2g4%
Vitamin A524IU10%
Vitamin B60.26mg13%
Vitamin C2mg3%
Calcium221mg22%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.