Appetizers
Calories
2152
Sodium
6491mg
270% DV
Fat
73g
112% DV
Protein
115g
230% DV
Carbs
80g
27% DV
Fiber
14g
57% DV
Glutenfree butternut squash pistachio bars
November 25, 2014
27
Start your day with high protein and low carb breakfast and boost your metabolism to stay fit and energetic.
2 cups butternut squash (chopped)
ΒΌ cup water
3 cups raw pistachio
4 large eggs (beaten)
1 tbsp. vanilla extract
2 tbsp. honey
ΒΌ cup water
3 cups raw pistachio
4 large eggs (beaten)
1 tbsp. vanilla extract
2 tbsp. honey
1. In a sauce pan combine squash and water and boil for 5 minutes or until semi soft. Let it cool for a while to room temperature.
2. Preheat oven at 350 degree Fahrenheit. Prepare a 9 inch square...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2152
Sodium
6491mg
270% DV
Fat
73g
112% DV
Protein
115g
230% DV
Carbs
80g
27% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 55g 276%
Polysaturated Fat 8g 56%
Monosaturated Fat 8g 55%
Cholesterol 435mg 146%
Sodium 6491mg 270%
Potassium 1218mg 34%
Protein 115g 230%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 57%
Sugar 43g 86%
Vitamin A 29773IU 595%
Vitamin B6 7mg 388%
Vitamin C 67mg 112%
Calcium 280mg 28%
Iron 9mg 53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.