Main DishesJune 07, 2013
Calories
29
Sodium
18mg
0% DV
Fat
0.01g
0% DV
Protein
0.5g
1% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
gnocchi with creamy sweet potato sauce
47
Tender gnocchi covered in a sweet creamy sauce.
4
1 med sweet potato, 1/2cup milk,11/2 cups chicken stock 2 tablespoons tarragon,2 garlic cloves,1tbs butter,3/4tsp salt,1/2 tsp pepper, 3/4 cup grated parmesean.1/4tsp grated nutmeg,2tbsp pumpkin seeds.
1 (16oz)package frozen gnocchi.
1 (16oz)package frozen gnocchi.
pierce sweet potato with a fork and cook in microwave for 5 min or until soft.Then with a hand blender ,blend sweet potato with milk in a bowl til smooth.set aside.In a skillet on med -low saute with butter chopped garlic,taragon and pumpkin seeds for 1-2min.Add sweet potato mixture,chicken stock,salt,pepper,nutmeg,and parmesean cheese.heat through.
Cook gnocchi according to package,drain and add to sauce.Stir to coat and add more cheese if you choose.
Nutritions
Calories
29
Sodium
18mg
0% DV
Fat
0.01g
0% DV
Protein
0.5g
1% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.33mg0%
Sodium18mg0%
Potassium112mg3%
Protein0.5g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar1g2%
Vitamin A4717IU94%
Vitamin B60.07mg3%
Vitamin C0.7mg1%
Calcium10mg1%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.