Main DishesApril 30, 2014
Calories
132
Sodium
1432mg
59% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
1g
4% DV
Go To Bourbon Chicken
32
4
3 chicken breasts, cut into bite-size pieces
1 tablespoon olive oil
2 garlic cloves, pressed
1/4 teaspoon ginger
1/4 teaspoon chili flakes
1/4 cup apple juice
1/3 cup brown sugar, packed
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
1 tablespoon olive oil
2 garlic cloves, pressed
1/4 teaspoon ginger
1/4 teaspoon chili flakes
1/4 cup apple juice
1/3 cup brown sugar, packed
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well mixed and dissolved.
Add chicken and bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
1432mg
59% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
1g
4% DV
