Main Dishes
November 02, 2014
Calories
427
Sodium
356mg
14% DV
Fat
23g
36% DV
Protein
25g
51% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
Goat Cheese and Quinoa Crusted Chicken
10
This crusted quinoa chicken recipe is quick, easy, healthy and gluten free! Goat cheese and red peppers complete this weeknight-friendly meal.
2
½ Cup water
½ Cup Uncooked quinoa, divided
½ Cup Extra-Aged Goat Cheese, Grated and divided (I used Sartori)
1¼ tsp Italian seasoning
¼ tsp Garlic powder
Salt/pepper to taste
1 Large egg white
½ Lb Chicken breasts (2 medium breasts)
Sliced roasted red peppers, for garnish (From a jar, or I have a tutorial HERE)
Sliced fresh basil, for garnish
½ Cup Uncooked quinoa, divided
½ Cup Extra-Aged Goat Cheese, Grated and divided (I used Sartori)
1¼ tsp Italian seasoning
¼ tsp Garlic powder
Salt/pepper to taste
1 Large egg white
½ Lb Chicken breasts (2 medium breasts)
Sliced roasted red peppers, for garnish (From a jar, or I have a tutorial HERE)
Sliced fresh basil, for garnish
Bring ½ cup of water to a boil and stir in ¼ cup of the uncooked quinoa. Cover, turn the heat to low and cook until all the water is absorbed (about 15 minutes.) Set aside to let the quinoa cool.
Preheat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
356mg
14% DV
Fat
23g
36% DV
Protein
25g
51% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
75%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
37%
Cholesterol
60mg
20%
Sodium
356mg
14%
Potassium
295mg
8%
Protein
25g
51%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
2g
4%
Vitamin A
996IU
19%
Vitamin B6
0.88mg
44%
Vitamin C
1mg
2%
Calcium
534mg
53%
Iron
3mg
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
