Desserts April 18, 2016
Calories
533
Sodium
20mg
0% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
96g
32% DV
Fiber
10g
41% DV
Goji Berry Almond Butter Recipe
53
Almonds are among the healthiest of tree nuts. Rich in vitamin E, calcium, magnesium and potassium, almonds are also a significant source of protein as well as fiber. Just 23 almonds contain 160 calories and while most of those calories come from fat, 13 grams are healthy unsaturated fats.
1
1 cup roasted unsalted almonds
1/2 teaspoon vanilla extract
pinch sea salt
1/3 cup goji berries, diced
1/2 teaspoon vanilla extract
pinch sea salt
1/3 cup goji berries, diced
1. Place almonds into a food processor. Turn on and let almonds process for 5 to 10 minutes. Stop processor half way through to scrape down the sides.
2. Once almonds have been ground into a smooth butter,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
533
Sodium
20mg
0% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
96g
32% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 5g 34%
Monosaturated Fat 4g 25%
Cholesterol 1mg 0%
Sodium 20mg 0%
Potassium 225mg 6%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 61g 123%
Vitamin A 1121IU 22%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 27mg 45%
Calcium 273mg 27%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.