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Goji Berry Oatmeal`

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Goji berries are a rich source of essential vitamins and minerals, amino acids, polysaccharides, and phytochemicals.Goji berries are touted to provide longevity, build strength, and increase sexual potency.

1 cup goji berries
1 cup oatmeal
1 cup chocolate nibs
2 cups water
½ cup almond milk or unsweetened soy milk
Boil 2 cups of water and add goji berries in it. Let it sit for 5 minutes to soften the berries. Add a cup of oatmeal then let it cook in a low temperature with the lid on. Once cooked, take off heat and...
See the full directions on my site
Nutritions

Calories
1892

Sodium
537mg
22% DV

Fat
43g
66% DV

Protein
29g
59% DV

Carbs
413g
140% DV

Fiber
38g
154% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
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  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV