Cookies
Calories
1892
Sodium
537mg
22% DV
Fat
43g
66% DV
Protein
29g
59% DV
Carbs
413g
140% DV
Fiber
38g
154% DV
Goji Berry Oatmeal`
March 29, 2016
15
Goji berries are a rich source of essential vitamins and minerals, amino acids, polysaccharides, and phytochemicals.Goji berries are touted to provide longevity, build strength, and increase sexual potency.
1 cup goji berries
1 cup oatmeal
1 cup chocolate nibs
2 cups water
½ cup almond milk or unsweetened soy milk
1 cup oatmeal
1 cup chocolate nibs
2 cups water
½ cup almond milk or unsweetened soy milk
Boil 2 cups of water and add goji berries in it.
Let it sit for 5 minutes to soften the berries.
Add a cup of oatmeal then let it cook in a low temperature with the lid on.
Once cooked, take off heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1892
Sodium
537mg
22% DV
Fat
43g
66% DV
Protein
29g
59% DV
Carbs
413g
140% DV
Fiber
38g
154% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 19g 120%
Monosaturated Fat 13g 86%
Cholesterol 11mg 3%
Sodium 537mg 22%
Potassium 384mg 10%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 38g 154%
Sugar 265g 530%
Vitamin A 3369IU 67%
Vitamin B6 10mg 521%
Vitamin C 89mg 149%
Calcium 780mg 78%
Iron 14mg 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.