Appetizers February 17, 2014
Calories
212
Sodium
305mg
12% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
Golden Fried Prawns.
23
4
1 kg prawns
2 eggs
2 tablespoons cornflower
salt to taste
4 tablespoon oil
10 garlic cloves
4 tablespoon soya sauce
3 tablespoon tomato sauce
2 tablespoon oyster sauce
little water
1.5 teaspoon brown sugar
2 cups spring onions sliced
2 inches ginger peeled and cut into juliennes.
2 eggs
2 tablespoons cornflower
salt to taste
4 tablespoon oil
10 garlic cloves
4 tablespoon soya sauce
3 tablespoon tomato sauce
2 tablespoon oyster sauce
little water
1.5 teaspoon brown sugar
2 cups spring onions sliced
2 inches ginger peeled and cut into juliennes.
Clean and divine prawns, mix together eggs, cornflower and salt into batter and coat the prawns, heat oil to almost smoking point. Fry prawns into batches for just a couple of minutes and drain and set aside. Remove all but 2 tablespoons oil from the pan add garlic and chilly paste.
Fry for a minute then add soya sauce, tomato puree, oyster sauce a little water, salt and sugar stir well. Check seasoning.
When sauce starts boiling drop into prawns stir to coat well and cook another minute add spring onion and ginger toss and stir another minute remove from heat.
Nutritions
Calories
212
Sodium
305mg
12% DV
Fat
13g
20% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 10%
Monosaturated Fat 10g 64%
Cholesterol 1mg 0%
Sodium 305mg 12%
Potassium 297mg 8%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 6g 13%
Vitamin A 101IU 2%
Vitamin B6 0.5000000000000001mg 25%
Vitamin C 10mg 18%
Calcium 51mg 5%
Iron 0.9900000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.