Appetizers
January 07, 2015
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Calories
364
Sodium
661mg
27% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
40g
13% DV
Fiber
2g
10% DV
Goldfish Chicken Nuggets
57
Crispy and flavorful, these Goldfish Chicken Nuggets are an easy dinner that your family will love! That's right — your kids' favorite snack cracker is the secret ingredient in the breading for this baked chicken nuggets recipe!
4
1/2 cup crushed Cheddar Cheese Goldfish crackers
1/2 cup Italian-seasoned breadcrumbs
2 teaspoons brown sugar
1/2 teaspoon salt
1.5 tablespoons canola oil
2 eggs ( beaten )
1 lb. chicken breast tenders ( cut into 2-inch pieces )
1/3 c all purpose flour
1/2 cup Italian-seasoned breadcrumbs
2 teaspoons brown sugar
1/2 teaspoon salt
1.5 tablespoons canola oil
2 eggs ( beaten )
1 lb. chicken breast tenders ( cut into 2-inch pieces )
1/3 c all purpose flour
- Preheat oven to 375 degrees F. Line a large baking sheet with aluminum foil and spray with cooking spray. Set aside.
- Pour crushed Goldfish crackers, bread crumbs, brown sugar and salt in a...
See the full directions on my site
Nutritions
Calories
364
Sodium
661mg
27% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
40g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
2g
18%
Monosaturated Fat
6g
39%
Cholesterol
37mg
12%
Sodium
661mg
27%
Potassium
130mg
3%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
4g
8%
Vitamin A
190IU
3%
Vitamin B6
0.52mg
26%
Vitamin C
1mg
2%
Calcium
184mg
18%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.