AppetizersJanuary 07, 2015
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Calories
364
Sodium
661mg
27% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
40g
13% DV
Fiber
2g
10% DV
Goldfish Chicken Nuggets
46
Crispy and flavorful, these Goldfish Chicken Nuggets are an easy dinner that your family will love! That's right — your kids' favorite snack cracker is the secret ingredient in the breading for this baked chicken nuggets recipe!
4
1/2 cup crushed Cheddar Cheese Goldfish crackers
1/2 cup Italian-seasoned breadcrumbs
2 teaspoons brown sugar
1/2 teaspoon salt
1.5 tablespoons canola oil
2 eggs ( beaten )
1 lb. chicken breast tenders ( cut into 2-inch pieces )
1/3 c all purpose flour
1/2 cup Italian-seasoned breadcrumbs
2 teaspoons brown sugar
1/2 teaspoon salt
1.5 tablespoons canola oil
2 eggs ( beaten )
1 lb. chicken breast tenders ( cut into 2-inch pieces )
1/3 c all purpose flour
- Preheat oven to 375 degrees F. Line a large baking sheet with aluminum foil and spray with cooking spray. Set aside.
- Pour crushed Goldfish crackers, bread crumbs, brown sugar and salt in a...
See the full directions on my site
Nutritions
Calories
364
Sodium
661mg
27% DV
Fat
14g
22% DV
Protein
18g
36% DV
Carbs
40g
13% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g18%
Monosaturated Fat6g39%
Cholesterol37mg12%
Sodium661mg27%
Potassium130mg3%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar4g8%
Vitamin A190IU3%
Vitamin B60.52mg26%
Vitamin C1mg2%
Calcium184mg18%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.