DessertsFebruary 23, 2016
Calories
45
Sodium
21mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Good-for-you Orange Coconut Macaroons with a Chocolate Drizzle
23
A healthier version of the classic with no refined sugar, low fat and gluten free
7
Macaroons:
80g coconut
1 tablespoon oat flour
1 tablespoon coconut flour
1 tablespoon buckwheat flour
1 tablespoon honey
1.5 tablespoons freshly squeezed orange
150ml milk
1 egg white
Chocolate Drizzle:
4 tablespoon coconut sugar
2 tablespoons water
2 teaspoon unsweetened cocoa powder
Milk (if required)
80g coconut
1 tablespoon oat flour
1 tablespoon coconut flour
1 tablespoon buckwheat flour
1 tablespoon honey
1.5 tablespoons freshly squeezed orange
150ml milk
1 egg white
Chocolate Drizzle:
4 tablespoon coconut sugar
2 tablespoons water
2 teaspoon unsweetened cocoa powder
Milk (if required)
Pre-heat the oven to 175° and line a baking tray with grease-proof paper.
~ In a large bowl, mix the coconut and all three flours together. Add the honey, milk and orange juice and stir until combined.
~...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
21mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000002g3%
Polysaturated Fat0.18g1%
Monosaturated Fat0.29000000000000004g1%
Cholesterol0.4mg0%
Sodium21mg0%
Potassium46mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar3g6%
Vitamin A50IU1%
Vitamin B60.12mg6%
Vitamin C0.7999999999999999mg1%
Calcium11mg1%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.