MuffinsJanuary 14, 2015
Calories
159
Sodium
157mg
6% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
34g
11% DV
Fiber
2g
8% DV
Grace Harbor Blueberry Muffins
156
Deliciously light, sweet Blueberry Muffins, made with Grace harbor farms cream top yogurt are a nutritious breakfast or snack! Full of good for you ingredients! A delicious treat!
18
13/4 Cup all purpose flour
4 Tablespoons cornstarch
(OR 2 cups cake flour)
1/4 Cup flax meal
1 Tablespoon Baking powder
1/2 Tsp. baking soda
1/2 tsp.salt
11/2 Cups blueberries(fresh or frozen)
11/2 Cup white sugar
3/4 Cup coconut oil-melted.
2 tsp. vanilla
1 large egg
2 egg whites
1 cup plain, full fat, yogurt
2 Tablespoon lemon juice
4 Tablespoons cornstarch
(OR 2 cups cake flour)
1/4 Cup flax meal
1 Tablespoon Baking powder
1/2 Tsp. baking soda
1/2 tsp.salt
11/2 Cups blueberries(fresh or frozen)
11/2 Cup white sugar
3/4 Cup coconut oil-melted.
2 tsp. vanilla
1 large egg
2 egg whites
1 cup plain, full fat, yogurt
2 Tablespoon lemon juice
Blend the flour and cornstarch through a sifter FOUR TIMES! You read that correctly.
Add the baking powder, baking soda, and salt and SIFT it again!
Add the flax and whisk all the dry ingredients together....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
157mg
6% DV
Fat
2g
3% DV
Protein
3g
6% DV
Carbs
34g
11% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4g2%
Polysaturated Fat0.3500000000000001g2%
Monosaturated Fat1g9%
Cholesterol6mg2%
Sodium157mg6%
Potassium148mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar19g38%
Vitamin A30IU0%
Vitamin B60.26mg13%
Vitamin C2mg3%
Calcium53mg5%
Iron0.9400000000000003mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
