Desserts

Grain-Free Churros

Lila Ruth Grain Free
August 12, 2017
12

A super simple + delicious churro recipe that is grain-free, vegan and naturally sweetened!

12
1 cup almond flour
3/4 cup arrowroot starch
1/2 cup potato starch (not potato flour)
1/2 teaspoon guar gum
1/4 teaspoon baking soda
1/4 teaspoon baking powder (Hain brand is grain-free).
1/2 cup + 1 tbsp milk (or plain milk substitute)
1 tablespoon honey
1 tablespoon olive oil
1 tablespoon apple cider vinegar
1 1/2 teaspoons vanilla extract
vegetable oil for frying
1/3 cup coconut sugar + 1 tsp cinnamon for dusting
honey sweetened chocolate dipping sauce (refer to the "tips" section in post above.
Whisk together almond flour, arrowroot starch, potato starch, guar gum, baking soda + baking powder. Add milk, honey, olive oil, apple cider vinegar + vanilla extract to flour mix. Combine well, the batter...
See the full directions on my site
Nutritions

Calories
179

Sodium
59mg
2% DV

Fat
9g
14% DV

Protein
3g
7% DV

Carbs
19g
6% DV

Fiber
1g
4% DV
Dairy-Free Gluten-Free Vegan

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507

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV