MuffinsOctober 18, 2013
Calories
154
Sodium
134mg
5% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
Grain Free Pumpkin Muffins
166
Light and airy, but SO moist - pumpkin spice muffins made completely grain free
12
1/2 cup of coconut flour
1/2 cup of almond butter
1/2 cup of pumpkin puree {not pie filling}
2 eggs
1/4 cup raw honey {or maple syrup}
1 tsp baking powder
1 tsp pumpkin pie spice
1/2 tsp salt
1/4 cup chocolate chips {if using}
1/2 cup of almond butter
1/2 cup of pumpkin puree {not pie filling}
2 eggs
1/4 cup raw honey {or maple syrup}
1 tsp baking powder
1 tsp pumpkin pie spice
1/2 tsp salt
1/4 cup chocolate chips {if using}
pre-heat the oven to 350
line your muffin tin {using paper or parchment liners}
combine all of the ingredients, except the chocolate chip, and stir until everything is well blended and you have a smooth...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
134mg
5% DV
Fat
7g
10% DV
Protein
4g
9% DV
Carbs
16g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g8%
Monosaturated Fat4g25%
Cholesterol0.39mg0%
Sodium134mg5%
Potassium160mg4%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar9g18%
Vitamin A47IU0%
Vitamin B60.10999999999999999mg5%
Vitamin C0.30000000000000004mg0%
Calcium57mg5%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
