Grandma's Pot Roast

June 09, 2013

219

A Recipe from America's Cook Book(© 1938) modified by realcoake.com for Pot Roast

4 pound beef chuck roast
1/4 cup flour
2 teaspoons salt
1/8 teaspoon pepper
3 tablespoons olive oil
Gravy

1. Pat meat dry with a paper towel. 2. Place meat in flour, salt and pepper mix to coat. 2. Heat olive oil over medium high heat. 3. Sear meat on all sides. 4. Reduce heat to low. 5. Cover and cook on low...
See the full directions on my site

Nutritions

Calories
382

Sodium
768mg
32% DV

Fat
19g
30% DV

Protein
47g
95% DV

Carbs
3g
1% DV

Fiber
2g
9% DV