Main DishesJune 09, 2013
Calories
382
Sodium
768mg
32% DV
Fat
19g
30% DV
Protein
47g
95% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
Grandma's Pot Roast
219
A Recipe from America's Cook Book(© 1938) modified by realcoake.com for Pot Roast
8
4 pound beef chuck roast
1/4 cup flour
2 teaspoons salt
1/8 teaspoon pepper
3 tablespoons olive oil
Gravy
1/4 cup flour
2 teaspoons salt
1/8 teaspoon pepper
3 tablespoons olive oil
Gravy
1. Pat meat dry with a paper towel.
2. Place meat in flour, salt and pepper mix to coat. 2. Heat olive oil over medium high heat.
3. Sear meat on all sides.
4. Reduce heat to low.
5. Cover and cook on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
382
Sodium
768mg
32% DV
Fat
19g
30% DV
Protein
47g
95% DV
Carbs
3g
1% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g8%
Monosaturated Fat11g71%
Cholesterol145mg48%
Sodium768mg32%
Potassium813mg23%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.0g0%
Vitamin A13IU0%
Vitamin B60.9800000000000001mg49%
Vitamin C2mg3%
Calcium28mg2%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.