Side DishesMarch 20, 2015
Calories
151
Sodium
461mg
19% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
Granma's zuccini pancakes
22
Delicious summer pancakes!
4
200g goat cheese or cottage cheese
1 Egg + 1 yolk
1/2 cup skim milk
1/2 cup all-purpose flour
2 small zucchini
2 tbsp. chopped fresh parsley and dill
1/2 teaspoon baking powder
Salt
Vegetable oil (for frying)
1 Egg + 1 yolk
1/2 cup skim milk
1/2 cup all-purpose flour
2 small zucchini
2 tbsp. chopped fresh parsley and dill
1/2 teaspoon baking powder
Salt
Vegetable oil (for frying)
Mix all ingredients
Hit up your fry pen
Put 1 tbsp. of vegetable oil
Use tablespoon to form pancakes
Fry one side, turn around your pancake and reduce hit to medium, continue frying
Made pancakes put on paper towel, to soak oil
Nutritions
Calories
151
Sodium
461mg
19% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.45999999999999996g2%
Monosaturated Fat1g8%
Cholesterol83mg27%
Sodium461mg19%
Potassium500mg14%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A953IU19%
Vitamin B60.25mg12%
Vitamin C3mg6%
Calcium167mg16%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.