Side Dishes
Calories
151
Sodium
461mg
19% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
Granma's zuccini pancakes
March 20, 2015
49
Delicious summer pancakes!
4
200g goat cheese or cottage cheese
1 Egg + 1 yolk
1/2 cup skim milk
1/2 cup all-purpose flour
2 small zucchini
2 tbsp. chopped fresh parsley and dill
1/2 teaspoon baking powder
Salt
Vegetable oil (for frying)
1 Egg + 1 yolk
1/2 cup skim milk
1/2 cup all-purpose flour
2 small zucchini
2 tbsp. chopped fresh parsley and dill
1/2 teaspoon baking powder
Salt
Vegetable oil (for frying)
Mix all ingredients
Hit up your fry pen
Put 1 tbsp. of vegetable oil
Use tablespoon to form pancakes
Fry one side, turn around your pancake and reduce hit to medium, continue frying
Made pancakes put on paper towel, to soak oil
Nutritions
Calories
151
Sodium
461mg
19% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.45999999999999996g 2%
Monosaturated Fat 1g 8%
Cholesterol 83mg 27%
Sodium 461mg 19%
Potassium 500mg 14%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 2g 5%
Vitamin A 953IU 19%
Vitamin B6 0.25mg 12%
Vitamin C 3mg 6%
Calcium 167mg 16%
Iron 1mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.