DessertsFebruary 19, 2014
Calories
4388
Sodium
2236mg
93% DV
Fat
156g
240% DV
Protein
82g
164% DV
Carbs
658g
223% DV
Fiber
43g
174% DV
Granola Bar Bites
131
Chewy and delicious little bites of healthy goodness! Kids LOVE them!
2 cups rice crispy cereal
2 cups quick oats
1 cup mini marshmallows
1/2 cup chopped walnuts or nut of your choice
1/3 cup raisins
1/4 cup mini M&M's
2 tbsp ground flax seed (optional)
1 heaping tbsp chia seeds
1 tbsp coconut oil (optional)
1 tsp vanilla
1/2 cup peanut butter
1/4 cup honey
1/4 cup agave nectar (can substitute honey or karo syrup)
2 cups quick oats
1 cup mini marshmallows
1/2 cup chopped walnuts or nut of your choice
1/3 cup raisins
1/4 cup mini M&M's
2 tbsp ground flax seed (optional)
1 heaping tbsp chia seeds
1 tbsp coconut oil (optional)
1 tsp vanilla
1/2 cup peanut butter
1/4 cup honey
1/4 cup agave nectar (can substitute honey or karo syrup)
In a large mixing bowl combine, rice crispies, oats, chopped nuts, raisins, ground flax seed, chia seeds, coconut oil and vanilla.
In a microwave safe bowl combine, honey and agave nectar. Microwave for 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4388
Sodium
2236mg
93% DV
Fat
156g
240% DV
Protein
82g
164% DV
Carbs
658g
223% DV
Fiber
43g
174% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g179%
Polysaturated Fat60g376%
Monosaturated Fat59g374%
Cholesterol10mg3%
Sodium2236mg93%
Potassium2020mg57%
Protein82g164%
% DAILY VALUE*
Total Carbohydrate
Fiber43g174%
Sugar153g307%
Vitamin A138IU2%
Vitamin B66mg343%
Vitamin C13mg22%
Calcium320mg32%
Iron16mg92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
